Our Most Memorable Performances Are Yours - Support Jefferson Center

Free Pop Up Yoga Class on the Stage

Shaftman Performance Hall • Presented by Jefferson Center
Wednesday, April 25, 2018 - 12:00pm

Free Pop Up Yoga Class on the Stage

Join Laura B. Guilliams on Jefferson Center’s Shaftman Performance Hall stage for a FREE Hatha yoga class! The class will feature songs from 2017-18 season performers coming to the Jefferson Center, plus a chance to win tickets to see The SteelDrivers with Claire Hitchins!

BYOM (bring your own mat) if you can, a few extra mats will be available to borrow.

Space is limited so please RSVP here: https://goo.gl/forms/QxXbUf4ZWSttxkoH3

Laura B. Guilliams, M.A., RYT 200

Laura has been practicing yoga for 16 years and began teaching beginners and children in 2014. She earned her 200-hour yoga teacher training certification from Anna Pittman at The Breathing Space in Blacksburg, Va. and is currently working toward her 500-hour certification.

Believing yoga is more than a way to relax and relieve stress, Laura invites her students to carry their yoga class experience into their daily lives by teaching techniques, poses, and a little bit of whimsy they can use at any time. Yoga can be accessible to anyone and Laura enjoys the challenge of creating a class that is suitable for people regardless of their experience with yoga and body movement.

Laura has also served her community as a crisis intervention professional for more than ten years, working with survivors of trauma and advocating for the rights of children and adults who have experienced sexual and interpersonal violence. She holds a B.S. in Communication from Radford University and an M.A. in Educational Leadership from the University of Central Florida.